If you are someone who has just moved in with a promising job at an MNC, it will help you adjust to the city’s weather and food. It will keep you peaceful even as you try to jump snake- like traffic lines as you traverse back from a 10-hour shift. A simple meditation technique that comes with a guarantee of an all-time high, a quick-fix when you are not feeling too well, under the weather, over the deadline, or just feeling plain good and happy. Since you determine how you are viewing and enjoying the world, it might be a good idea to spend some time with yourself.Īnd one great way to do that is through Sahaj Samadhi Meditation. How do you feel on a Monday morning? Is it yet another day or do you go to work with zeal? Yet, you might only feel a temporary high accompanied by a sense of fatigue. Nice to meet up with friends, beat the stress, you say. Think about it – all these ‘hangouts’ are great. After a long, hectic week at work, don’t you eagerly look forward to a fun-filled weekend of partying and hanging out with friends? Like any other resident in the city, you too are sure to live by the spirit of working hard yet living life to the fullest. Just 20 minutes of meditation!Īs a Bengalurean, you may well have got used to spending a major part of your day working, typically 10-12 hours a day. If you are looking at enjoying Bengaluru with all its flavors – the erstwhile Garden City found in the quiet lanes of Jayanagar to the trendy IT hub of Electronic City – here’s something that will help you enjoy life in this dynamic city much more. Workshop to Get Rid of Anxiety & Sleep Disorder.
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